Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Spring is right around the corner, but it’s never too late for a cozy, comforting recipe! Even better if it’s quick and easy to prepare, yet packed with lots of good fiber and plant-based protein, as this Vegan Mushroom Wild Rice Soup. 🍄 This decadent soup requires only 5 basic ingredients (mushrooms, wild rice, split […]
Vegan Mushroom Wild Rice Soup (Instant Pot) Read More »
This decadent vegan mushroom wild recipe soup requires only 5 basic ingredients (mushrooms, wild rice, split peas, light coconut milk, and vegetable broth), plus a couple of spices and herbs we all have at home. In addition, it can be prepared entirely in the Instant Pot, which helps achieve an incredibly creamy result with very
Vegan Mushroom Wild Rice Soup (Instant Pot) Read More »
Pan-Seared Salmon: a healthy, easy, and super delicious recipe! Plus, the Roasted Pepper Sauce to top it is so creamy and soft, without the need of using heavy cream!
Salmon in Creamy Red Pepper Sauce Over and Wild Rice Read More »
Grilled Swordfish and Swiss Chard with Lemon Dill Wine Sauce, served on a bed of Wild Rice: a healthy, easy to make, and macro-balanced recipe!
Grilled Swordfish & Swiss Chard in a Lemon Dill Wine Sauce Over Wild Rice Read More »
Do you crave some good Mexican-inspired food, but are you sick of the traditional fajitas? Or are you looking for a lighter, plant-based alternative that doesn’t involve the use of tortillas? My Veggie Fajita Bowls are perfect for you! Made with soy curls and black beans, these vegan fajita bowls are easy and quick to
Veggie Fajita Bowls – with Soy Curls and Cilantro Lime Rice Read More »
The warm season is just around the corner and this means only one thing: salad season is finally here! Why not usher it in with this colorful Four Bean Salad topped with a fantastic homemade Zesty Italian Dressing. Packed with fiber, plant-based protein, and essential vitamins and minerals, this salad promotes digestive health, supports muscle
Four Bean Salad with Homemade Zesty Italian Dressing Read More »
Creamy, comforting, and full of plant-based proteins: my Spicy Red Lentil Curry is everything you need to warm yourself up during these first Autumnal days! Spicy Red Lentil Curry: a plate of plant-based deliciousness! The days are getting shorter and colder and the leaves are falling from the trees, and so do our energy levels.
Spicy Red Lentil Curry (Dahl) Read More »
Are you often caught in the morning rush or just find yourself in situations where cooking isn’t an option? I have been there, especially when dashing to events with limited food options. It’s not fun being stuck with a lackluster salad when you crave a hearty, plant-based meal. While fresh fruits are my go-to, they
Splendid Spoon Review – Plant-Based Meals for On-the-go Read More »
Light and fresh, yet bursting with flavor and visually appealing: these cucumber appetizer bites with fresh dill and cherry tomatoes are fastly becoming one of my go-to Summer dishes. I truly love them as they are both incredibly easy to make and they do not require any cooking. Plus, they are extremely versatile and perfect
Easy Cucumber Appetizer Bites with Dill and Cherry Tomatoes Read More »
Willing to feel lighter and healthier in the run-up to Summer, but do not want to embark on restrictive, sad diets? Here you will find a delicious, yet super-nourishing Summer salad for your healthy dinners and lunches. My Salmon Kale Salad is made with the best whole-food ingredients, that will support your body and help
Salmon Kale Salad with Lemon Black Pepper Dressing 🍋 Read More »
